1. Design a personalized stress management plan. In the plan, include description of
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1. Design a personalized stress management plan. In the plan, include description of:
a) The signs that indicator that you`re overly stressed. Include the number of hours that
you want to average in work per week.
b) How you will ensure that you notice each of the signs.
c) How you will conclude whether you need to make changes in your work and life
styles.
d) Where you will go for help.
e) At least one friend and ask them to check in with you every two weeks to see how
you`re doing. You might suggest that they do the same plan and you can reciprocate by
helping them, as well.
For additional assistance, see Managing Yourself and Leading Yourself.
2. Consider getting a mentor or a coach. See Getting a Mentor see Hiring a Coach and
Getting Coached.
3. Name at least three sources for networking and/or support for you, for example, a
network of friends, association, club, etc. Do you feel comfortable turning to these
sources when you need help? If not, contact at least one source that you feel
comfortable approaching when you`re, for example, in need of suggestions for resources,
feeling burned out, etc.
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