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Use imagery to see yourself making a real difference.
Remind yourself repeatedly that what you do really matters.
Recognise the difference between the things that can be controlled by you, the things that you can influence, and the
things completely outside your control. Don’t try to control the uncontrollable.
Relaxation techniques, for example breathing exercises, walking, yoga, progressive muscular relaxation, may help you
cope effectively with very stressful events.
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