The physiological and nutritional assessment of an

The physiological and nutritional assessment of an athlete

The primary theme of the paper is The physiological and nutritional assessment of an athlete in which you are required to emphasize its aspects in detail. The cost of the paper starts from $119 and it has been purchased and rated 4.9 points on the scale of 5 points by the students. To gain deeper insights into the paper and achieve fresh information, kindly contact our support.

Part A (Physiology, 45%)

  • Introduction to the athlete:
    • What sport they do
    • Energy systems required
    • What fitness components are required
    • Characteristics of the athlete
    • Methodology & Justification of the assessments
    • Provide the results of the assessments
    • How does the athlete compare to others in the sport? What does he/she need to work on to improve?

 

 

Part B (Nutritional Assessment, 45%)

The main sections of the assignment should be as follows:

 

Introduction: 

Provide a brief introduction to the case study from a nutritional perspective.

 

Literature Review (Main Content): 

Provide a review of the relevant literature to discuss the ideal diet and nutrition, for a marathon runner (i.e. the specific athlete tested, who is training for the Marathon), with respect to health and sports performance.

Consider:

-Energy requirements

-CHO, Fats, Proteins

-Fluid intake

-Requirements for training and recovery, as well as requirements for the race itself

-You may wish to calculate the athletes RMR

-You may wish to calculate the athletes EE at specific running intensities

 

Summary & Conclusion:

  • Provide an overview of the main points from your literature review.
  • Recommendations for the athlete 
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