Praise yourself consciously when you achieve – a

Praise yourself consciously when you achieve – and seek every opportunity to do so.

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Development suggestions include:

Praise yourself consciously when you achieve – and seek every opportunity to do so.

Change your work environment temporarily to set new challenges what are not tainted by recent "failures". Ensure that you

are given the best opportunity for success by devoting time to planning what you are going to do.

Use the strength of the team to bring you back to full speed.

Take time off for recovery.

Consider assertiveness training or personal confidence training to freshen your range of tools and techniques – and ensure

that support is there to apply them in the workplace.

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