1) Develop 24 hour diet plan for 3 different athl

1) Develop 24 hour diet plan for 3 different athletes.

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Assessment 1: Case Studies

1)    Develop 24 hour diet plan for 3 different athletes.

a)    Tour de France cyclist in competition

b)    Female gymnast trying to maintain a low body weight

c)    Ultra-marathon runner – ketoadapted to a low carbohydrate diet – rest day

Make assumptions about the body size and composition of the athletes, their physical activity patterns and their energy expenditure (e.g. a typical athlete). Ensure you state these attributes at the beginning of your case studies.

Include a brief rationale for each case study, i.e. why you are recommending specific foods and amounts. Each rationale should be ~600 words for each case study.

Word Count: 2000 words